Someone messaged me asking for diet tips, and I’d completely forgotten about this one, so here it is for all of you.
I don’t eat after 7pm, and I don’t eat again until around 11am the next morning. I try to cut out snacking, and I drink lots of water. And my secret weapon? Whenever I feel peckish, I brush my teeth – because nobody wants to eat straight after brushing their teeth!
Let me know if it works for you.